Our intimate relationships are central to our well-being and life satisfaction. A healthy, supportive relationship is a source of comfort, companionship, and joy. An unhealthy relationship, however, can have a significant impact on your mental health and well-being. When your relationship is a constant source of conflict, misunderstanding, and harm, it can create chronic stress, alter your mood, trigger anxiety, and lead to a general state of unease and dissatisfaction. When you feel unloved, unappreciated, or constantly criticized, it can erode your self-esteem and sense of self-worth.

Relationship challenges develop for all sorts of reasons. Problems with communication or differing expectations can leave you feeling frustrated that your partner doesn’t understand your needs or see your point of view. There may be imbalances in the relationship you don’t know how to address that are creating feelings of resentment or eroding the connection between you are your partner.

We can help you make sense of your experiences in relationships. From fine-tuning communication skills and boundaries or healing old attachment wounds, our therapists can help you identify where things are going wrong and what can be done to set you in the right direction. We can help you gain the skill, knowledge, and insight needed to cultivate healthy, rewarding connections.

You aren’t stuck repeating old patterns or settling for dissatisfying relationships. Whether strengthening your existing relationship or looking for a new partner, you can learn how to create the connection you’ve been craving.journey.